Are you desperate to lose weight quickly? I remember feeling like that at 11 years old. It wasn't that I was so fat, just chubby. But I felt so self conscious about the way I looked. And it only got worse as I got older. Do you want to stop eating for comfort? I have been able to maintain a permanent healthy weight by applying a behavior modification program based on a health triad of moderate exercise, cellular nutrition and a healthy diet that does not spike your blood sugar and contains good, low-glycemic carbohydrates, good fats, and good proteins. Did I apply it by myself with success? N