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Kate Farms Komplete
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Display Name: Kate Farms Komplete
Website: goldencondor.org/kate-farms-komplete
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Date Registered: 11th Jul 18 at 7:35am UTC
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Last Online: 12th Jul 18 at 6:30am
Local Time: GMT-7 (16th Jul at 1:29am)
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    Very simply, a meal replacement shake is any drink that you consume as an alternative to a regular meal. Shakes have LONG been a staple of many successful weight loss programs, and ironically have had a resurgence in popularity with people looking to put ON weight as well ( bodybuilders!) who use them to load UP on protein. But for the most part, and for OUR purposes exclusively, meal replacement is all about dropping the pounds, NOT packing on the muscle.

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