Boost Banner

Boost :: Official :: Suggestion Postbox :: Advice on Basic Sport Injury Treatments - View Topic
Topic Rating: *****
Reply Printable View
Regular Member

Posts: 84
Status: Offline

Reputation: 0%  

Advice on Basic Sport Injury Treatments (8th May 19 at 6:25am UTC)Quote Reply
Roy Palmer is the author of the "7 Seconds Joint Pain Hack To Pain Relief". He is a qualified teacher of the Alexander Technique, these are methods of movement to re-educate your muscles to move naturally, which was well explained in the guide and from my research, their techniques does result in long-term benefits for back, neck and shoulder pain sufferers. From the guide, I understood that if you are suffering from pain, then the theory behind the cause of your pain in most cases, if not caused by a particular medical condition, would be muscle fatigue, which is caused by stress, tension and most time misuse of muscles. He further speculated that when your muscles are fatigued, then it means you are possibly using too much effort and also putting your muscles under stress which results to pain.

The first section of this guide helps to improve your knowledge and confidence on how your body can support and move itself with less effort needed, with the goal of taking the strain off your muscles. This is achieved with a series of movements that can be applied in seconds (most of them comes with short videos) to give you an experience of a new ways of movement.
 Reply Printable View

All times are GMT+0 :: The current time is 9:02am
Page generated in 0.1918 seconds
Purchase Ad-Free Credits
This Forum is Powered By vForums (v2.4)
Create a Forum for Free | Find Forums