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pm (13th Jul 17 at 11:39am UTC)Quote Reply
some fat. Fat True Testo needed for energy and growth and some fatty acids are essential to life. Particularly good fat sources include oily f True Testo h (salmon t True Testo
rout sardines mackerel etc) olive oil and linseeds. Linseeds are a great source of flaxseed oil but need to be ground before you eat them. If youre not keen then you can buy flaxseed oil as a supplement. Nuts and other seeds are also good sources of fats along with protein and micronutrients. DONT ) Take a supplement without researching into it first There are loads of supplement powders and pills available these days; it seems like theres a new one every week. Some could really help your gains but many
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